One-On-One Personal Training
Couples Personal Training
Healthy Nutritional Plans
Fitness and Nutrition
Fingerprint
Why do we call it “Fingerprint”? Because there is only one you. You are as unique as your fingerprint thus your exercise regimen should be tailored-made for your personality and lifestyle. Alleviate the stress, anxiety and depression that you may experience at any time. Get your life back in balance.
Assessments
If you want to do a “test drive” and have a session with the trainer before signing on to a program, select our “One Test Session with trainer” for $25.
Initial Individual
$25.00 (not included in a program)
Free Initial Individual
Included in a program if used as as session
Initial Couple
$40.00 (not included in a program)
Free Initial Couple
Included in a program if used as a session
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.